Understanding Procrastination Through Anxiety and Avoidance

Procrastination is often misunderstood as laziness or lack of motivation. In reality, avoidance is frequently driven by anxiety, fear of failure, perfectionism, or emotional overwhelm.

This session from Deconstructing Stigma reframes procrastination through a psychological lens, helping participants understand why avoidance shows up and how compassionate, evidence-informed strategies can support meaningful change.

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