Staying Regulated Under Pressure: Practical Stress-Reduction Techniques for Professionals
July 9 @ 9:00 am - 10:00 am PDT
High-pressure moments are part of professional life. Whether managing urgent decisions, emotional conversations, or competing demands, stress can quickly overwhelm even the most experienced professionals.
This session from Deconstructing Stigma explores how stress affects thinking, emotions, and behavior—and how practical regulation skills can help professionals respond with clarity rather than reactivity. Participants will learn evidence-informed strategies drawn from cognitive behavioral and emotion regulation approaches that can be used in real time, at work, and beyond.
