Somatic Approaches to Trauma
Why is the connection between mind and body more relevant than ever?
Stress, cardiovascular disease, and autoimmune conditions are all influenced by our emotional experiences. Likewise, physical health conditions can significantly affect mood, thinking, and overall well-being. Yet we often treat the mind and body as separate systems, operating independently rather than as interconnected parts of the whole person.
Research continues to show that the body can carry the effects of traumatic experiences, with chronic stress and trauma shaping the nervous system in ways that have lasting consequences for both mental and physical health.
Join the California Institute for Behavioral Health Solutions (CIBHS) to explore the science of the mind-body connection and learn practical, evidence-informed somatic approaches that promote regulation, resilience, and healing. You’ll gain tools to support your own well-being while enhancing your work with the individuals, families, and communities you serve.
