Fostering Wellness in the Midst of Challenging Work: The Pause, Reset, Nourish Framework
January 21, 2026
10:00 A.M. – Noon PT
CEUs available! More information below.
Challenging traditional organizational wellness approaches, this training will explore Pause, Reset, Nourish (PRN). PRN is a framework that is grounded in neuroscience and utilizes a variety of evidence-informed practices. It is flexible, easy to implement, and appropriate for fast-paced environments. This simple, workflow-integrated framework utilizes practical tools to optimize overall health, positive relationships, and career sustainability while engaging in trauma-exposed work.
Learners will be able to:
- Describe the PRN framework, its three components, and how it is utilized within the flow of work
- Name five or more micro-practices designed to recalibrate individuals and teams that can be incorporated into their specific work environment
- Transform their understanding of self-care as it applies to fast-paced, trauma-exposed work environments
Who should attend: All staff of family resource centers (FRCs), Child Abuse Prevention Councils (CAPCs), community-based organizations, and other child- and family-serving systems.
IMPORTANT TRAINING INFORMATION:
- This is a webinar-style training. This means that you will not be on camera and will not be able to see other learners. This training will not include breakout rooms. Opportunities to interact with the presenter(s) and other participants will be included.
- This training will be recorded. The recording will be available to registered learners within 2 days of the training.
- California privacy laws mandate consent for recording conversations using AI applications. To ensure a respectful and secure learning environment for all participants, AI assistants are not allowed in CalTrin training. We value an accessible learning environment. If you require an accommodation to support your learning, please email us at least three business days before the training.
- By registering for a CalTrin training, you consent to be added to the CalTrin mailing list.
CEU Details:
This course meets the qualifications for 2.0 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences.
Chadwick Center For Children and Families, Rady Children’s Hospital-San Diego (Provider #75651) is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and/or LEPs. Chadwick Center For Children and Families, Rady Children’s Hospital-San Diego maintains responsibility for this program/course and its content.
More Information about CalTrin & Continuing Education Credit
MEET THE SPEAKER
Diana has worked in the teaching and health care sector for over 35 years. Her helping work began as an early childhood educator nurturing children and their families to reach their fullest potential. This work developed into a desire to do trauma-focused work. Over the course of her career she has worked in emergency department crisis teams, coordinated hospital based sexual assault/domestic violence treatment programs, which involved assisting individuals experiencing a current crisis, counselling those who have been traumatized by violence, and teaching a variety of other professionals how to do this work effectively while staying healthy themselves. Diana has also worked in various Employee Assistance Programs where she has specialized in working with individuals who are feeling stressed by their personal and/or work life. Her passion is to assist people in creating personal, professional, and organizational changes that promote optimal health and make us more effective helpers. Hence, over the past 15 years, Diana has devoted time to providing numerous workshops to various helping professionals in the area of empathic strain/vicarious trauma and occupational stress because a helper’s compassion is not complete if it does not include compassion for oneself.
DIANA TIKASZ, MSW, RSW
Trauma Therapist & Consultant