Self-Care Tools for High-Impact Care Teams

Participants will learn practical, body-based self-care skills they can use in real time—during a shift, between hard interactions, and at home—to reduce stress load and recover faster. This session teaches quick nervous-system resets (breath, posture, orienting, movement, and micro-recovery routines) that can also be adapted for clients and families. We’ll also name the organizational risk of untreated burnout—shutdown, compassion fatigue, and turnover—and identify a few team-level habits that protect sustainability.

Interpretación en español

Learn More & Register