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Who is Caring for You? Self Care in an Age of COVID-19
April 7, 2021 @ 11:00 am - 12:30 pm PDT
One event on April 14, 2021 at 12:00 pm
In recent times, due to the COVID-19 pandemic, increased racial unrest and frequent natural disasters, we are finding that we must do this and more without our usual resources, tools or approaches. Meanwhile, we are faced with our own emotions – grief, loss anger, confusion, frustration – and the very real impact of secondary trauma. How do we cope with this mix of emotions while also doing our job? This webinar, hosted by the National Family Support Technical Assistance Center, will help participants understand, express and cope with their emotions and create a self-care plan to develop resilience in the face of uncertainty and circumstances that change daily.